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Adult Programs

front2knuckleBenefits for Teens and Adults

A discipline, sport, art and way of life, the Martial Arts offers the adult student many unique benefits. You may be a professional looking for that added mental edge in business, or someone who just wants to feel stronger and be more energetic.

Studies have shown for years that adults who exercise have lower blood pressure, increased muscular strength, better flexibility and less body fat than those adults who do not exercise. They can also cope with high levels of stress and have a more confident self-image.

Defend yourself against crime and violence

Why not invest in yourself and prepare for the time you may have to defend yourself? Training at United Studios of Self Defense will give you the confidence you need to take control of any situation. Not only will you learn the physical principles of self-defense, but you will also develop the mental awareness you need to recognize and avoid problem situations. Now is the time to use the power of Martial Arts training to achieve goals important to you.

Whether you’re a beginner or experienced martial artist, United Studios of Self Defense has a Program to fit your needs. Men, women and children of all ages and professions participate in our Group & Private Training Programs.

The United Studios Self-Defense System is an ever-changing wealth of knowledge that is always interesting and fun to learn. At United Studios, you’re not just another student. You will realize your full potential, because you are special to us!

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